Simona Nicolaescu

Despre mine

Sunt un psihoterapeut atipic, intai am trecut prin toate experientele de om de business, de angajat in multinationale, de parinte, de sotie si apoi am inceput sa lucrez ca psihoterapeut, venind cu o abordare foarte practica si tintita ca lucrurile sa se miste in directia pe care clientii o doresc pentru viata lor. Stiu ce inseamna sa iti gasesti scuze ca sa nu ai o viata mai relaxata, de care sa te bucuri. Cred cu tarie ca oricine poate iesi din propriul cerc vicios al mintii si ca merita o doza de echilibru emotional. Intalnesc in sesiunile de psihoterapie&coaching multi oameni obositi, demotivati, cu probleme de somn, anxiosi, cu atacuri de panica care isi doresc sa aiba o viata echilibrata, cu timp de calitate pentru ei, cu cat mai putin stres. Insa am constatat ca nu e suficient doar sa isi doreasca. Oamenii trebuie incurajati sa treaca la fapte, sa descopere ceea ce ii implineste cu adevarat, sa dedice fiecare respiratie directiei in care vor sa fie. Viata echilibrata este un obiectiv in sine asemeni cu a-ti propune sa urci pe Everest: vei avea multe obstacole, te vei simti singur, te vei simti descurajat, neajutorat, important este sa crezi, sa actionezi, sa depasesti obstacolele. Ca angajati, antreprenori si lideri ne straduim sa mentinem un echilibru in viata noastra, intre toate rolurile pe care le jucam, incercam sa avem timp pentru cei dragi noua, pentru activitatile care ne pasioneaza si ne dau un sens in viata. Uneori un program cu suficiente ore de somn, relaxare, stil de viata sanatos si miscare pare greu de realizat. Pentru stradania fiecaruia de a razbate in aceasta cursa fenomenala cu noi insine, cu ceilalti, am creat un program unic care imbina hipnoza, coaching-ul si terapia cranio-sacrala, numit LIFEFIT. Antrenez oamenii care doresc sa isi recapete pofta de viata intr-un program unic dezvoltat de mine cu efecte in echilibrul mintii, corpului si emotiilor. Oamenii care mi-au permis sa le fiu alaturi au gasit in programul LifeFit rezolvarea la urmatoarele probleme: - Dezechilibru intre viata personala si profesionala - Stres, burn-out - Atacuri de panica, anxietate - Insomnie - Demotivare - Lipsa poftei de viata - Despartirea de o persoana draga, divort - Teama de moarte, a celor dragi sau propria moarte - Lipsa performantei la locul de munca - Imposibilitatea de detasare de la problemele de serviciu - Lipsa de incredere ca pot sa isi atinga visurile - Clarificare cu privire la cariera si ce vor de la viata - Controlul asupra propriilor emotii (furii, teama de a fi dat afara, de a fi inselat etc.) - Lipsa de comunicare in cuplu si relatii defectuoase - Neincredere in propria persoana - Depresie post-partum - Lipsa iubirii de sine - Suport emotional pe perioada sarcinii Din anul 2004 sunt antreprenor, am inceput business-ul Dynamic HR, sustin traininguri de dezvoltare personala, lucrez cu oamenii in sesiuni individuale de psihoterapie & coaching, sunt specializata in psihoterapie ericksoniana, in terapie craniosacrala si sunt autoarea audiobook-ului "Tehnici de reducere a stresului". Din 2010 sustin well being-ul in organizatii si din 2011 promovez viata echilibrata prin organizarea Galei Work-Life Balance. Formari: Psihotherapie ericksoniana, Coaching, Leadership, Team Coaching, Analiza tranzactionala, Transa generativa, Terapie CranioSacrala (CST1, CST2, SER1, Gliale, Acvatic). CE POTI OBTINE DE LA LIFEFIT - programul de psihoterapie si coaching pe care il ofer? Deschiderea portilor catre propriul subconstient Trasarea unui plan clar pentru a-ti atinge visurile Vitalitate fizica si psihica crescuta Acces la solutii pentru problemele si preocuparile tale Abilitatea de a lucra cu propria minte Intarirea increderii personale Descoperi ceea ce te face sa te simti implinit Te vei simti mai conectat cu ceea ce te motiveaza in viata Devii o versiune EXCELENTA a ta CE PRESUPUNE LIFEFIT? Stabilirea unui obiectiv din viata ta pe care esti pregatit sa il atingi 7 sesiuni individuale in care lucram la nivel de corp, minte si emotii Durata sesiunilor este de 1-2 ore Intre sesiuni vei primi un ghidaj audio personalizat care te ajuta sa vizualizezi si sa atingi obiectivul Trasarea unui plan clar pentru a-ti atinge obiectivul Descoperi solutii pentru obiectivul de viata Alinierea mintii, corpului si emotiilor in vedere atingerii obiectivului tau de viata In psychotherapy and during coaching sessions I meet many tired, demotivated, sleepy, anxious people with panic attacks who want to have a balanced life—a life with quality time and less stress. What we found, however, is that it was not enough to just want it. People must be be encouraged to take a honest look inside themselves, discover what truly fulfills them, devote each breath to the direction they want to go. A balanced life is a goal in itself, such as proposing to climb Everest: you will have many obstacles, you will feel alone, you will feel discouraged; helpless. Yet, even so, it is essential to believe, to act, to overcome the obstacles. As employees, entrepreneurs and leaders we strive to maintain a balance in our lives. Among all the roles we play, we try to have time for our loved ones, as well as for the activities that we are passionate about and give us a sense of life. Sometimes a program with enough hours of sleep, relaxation, healthy lifestyle and movement seems hard to achieve. For each of us striving to break through this phenomenal race with ourselves, I have created a unique program that combines hypnosis, coaching and cranio-sacral therapy, called LIFEFIT. I am an atypical psychotherapist; I have all the experiences of a businesswoman, a multinational employee, a wife, a parent. For the last 3 years I have been working as a psychotherapist with a practical and targeted approach to move things in the direction which clients want for their lives. I know what it means to regret not having a more relaxed life to enjoy. I strongly believe that anyone can get out of their own vicious circle of mind and are deserving of a dose of emotional balance. I train people who want to regain their lust for life in a unique program I have developed, by me with effects in the balance of mind, body and emotions. The people who allowed me to join them found LifeFit to solve the following issues: • Imbalance between personal and professional life • Stress, burn-out • Attacks of panic, anxiety • Insomnia • Demotivation • Lack of appetite for life • Separation, divorce • Fear of death, yours or your love ones • Lack of performance at work • Unable to relax from service problems • Lack of confidence that they can achieve their dreams. • Clarification about career and what they want from life • Controlling your emotions (fury, fear of being excluded, being cheated, etc.) • Lack of couple communication and faulty relationships • Mistrust of self. • Postpartum depression • Lack of self-love • Emotional support during pregnancy Since 2004 I have been an entrepreneur. I started Dynamic HR business, I support personal development trainings, and I work with people in individual psychotherapy & coaching sessions. I specialize in Ericksonian psychotherapy, in craniosacral therapy and I am the author of the audiobook "Techniques of reduction of stress". Since 2010 I have been supporting well being in organizations and since 2011 I have been promoting a balanced life through the organization of the Work-Life Balance Gala. Trainings: Eriksonic Psychotherapy, Coaching, Leadership, Team Coaching, Transactional Analysis, Generative Transaction, CranioSacral Therapy (CST1, CST2, SER1, Gliale, Acvatic). WHAT CAN YOU OBTAIN FROM LIFEFIT - the psychotherapy and coaching program that I offer? • Opening the gates to your own subconscious • Drawing a clear plan to achieve your dreams • Increased physical and mental health • Access solutions to your problems and concerns • Ability to work with one's own mind • Strengthening your personal confidence • Discover what makes you feel fulfilled • You will feel more connected to what motivates you in life • You become an EXCELLENT version of yours WHAT IS LIFEFIT? • Establish a goal in your life that you are ready to tackle. • 7 individual sessions in which we work at the body, mind and emotions level. • Session duration is 1-2 hours. • Between sessions you will receive a personalized audio guide that helps you visualize and achieve your goal. • Draw a clear plan to reach your goal. • Discover solutions for your life goal. • Align your mind, body and emotions with your goal of life.

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