Do you have sudden feelings of anxiety and intense fear? Your heart is beating too fast, you have palpitations and feel that you can't breathe anymore? Do you have the feeling that you will suffer a heart attack, that you will collapse and die? Do you feel tremors and numbness in various parts of your body? Are you sweating or feeling nausea? Are you losing control, or you think that you will die? All these conditions can be symptoms of a panic attack.

Psychotherapy can help you understand the behaviours and ways of thinking that might contribute to the development of a panic attack. Changing these patterns could help you to reduce the severity of your panic attacks or even prevent them.