If in the last period of time you have been feeling powerless, tired, started to have negative thoughts about work, you are more nervous; you have the impression that your colleagues do not appreciate you anymore or they don't understand you, that your work does not longer enjoy you or the time required by a task is much longer than usual, that you do not have enough time, you have a feeling of permanent anxiety or have difficulty in concentrating, then you need to take a break and talk to a specialist because you can be affected by burnout.

Although WHO has recently recognized burnout as a medical condition, recovery depends on every person's ability to regain work-life balance. You can succeed in doing this by talking to a psychologist.